Download my free Quick Start Guide for the Workout!
Pass this link along to anyone who needs a way to change their lives with the power of exercise! By opting in you'll receive a weekly email about training, free content that will help you more!
Learn all the steps it takes to safely gain the longevity extending effects of exercise that only strength training can do - lowered blood pressure and cholesterol, apoptosis of cancer, reverse osteoporosis, increase metabolism, fight dementia, and so much more.
I'm calling this course program the Longevity-Safe Workout on machines because it is the most effective way to gain all the health benefits that have been attributed to exercise over the years. This workout has been wildly popularized in Dr. Doug McGuff and John Little's book Body by Science. Safe for all ages, my quick start guide gives you the fundamentals in a short pdf!
The workout is the modern day fountain of youth!
I have a wealth of resources that I am going to release this month, keep an eye on your email!
I appreciate you joining me on my journey into helping people get the most out of life with the ONE exercise program that is safe for everyone and is the most effective for giving us health benefits for a longer life.
